Relaxation techniques are a great way to help your quest for stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life’s challenges on your mind and body.

Practicing relaxation techniques can improve how you physically respond to stress by:

  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Reducing the need for oxygen
  • Increasing blood flow to major muscles
  • Reducing muscle tension

Read more on the presentation

DOWNLOAD STRESS REDUCTION TECHNIQUES-Nursing doc

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